Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Pie crust, refrigerated, regular, unbaked
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Pie crust, refrigerated, regular, unbaked
22.5g
Pie crust, refrigerated, regular, unbaked has 3.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pie crust, refrigerated, regular, unbaked?
Frozen Roasted Potatoes With Salt VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Pie crust, refrigerated, regular, unbaked:
Both Frozen Roasted Potatoes with Salt and Pie crust, refrigerated, regular, unbaked have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Pie crust, refrigerated, regular, unbaked:
100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 21.6 times more Potassium and 2.6 times more Sodium than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate, 5.1 times more Fiber and 2.6 times more Protein than Pie crust, refrigerated, regular, unbaked.
While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 4 times more Fat and 16.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein