Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie crust, refrigerated, regular, unbaked per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Pie crust, refrigerated, regular, unbaked:
- Both Frozen Roasted Potatoes with Salt and Pie crust, refrigerated, regular, unbaked have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Pie crust, refrigerated, regular, unbaked:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.2 times more Potassium than Pie crust, refrigerated, regular, unbaked.
- While 1 kg of Pie crust, refrigerated, regular, unbaked contains 2 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Fiber than Pie crust, refrigerated, regular, unbaked.
- While 1 kg of Pie crust, refrigerated, regular, unbaked contains 3.5 times more Energy, 14.1 times more Fat, 57.5 times more Saturated Fat, 2 times more Carbohydrate and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.