Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Enriched Medium-grain White Rice
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Enriched Medium-grain White Rice
28g
Enriched Medium-grain White Rice has 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Enriched Medium-grain White Rice?
Frozen Roasted Potatoes With Salt VS Enriched Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Enriched Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Enriched Medium-grain White Rice:
Both Frozen Roasted Potatoes with Salt and Enriched Medium-grain White Rice have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Enriched Medium-grain White Rice:
100 calories of Frozen Roasted Potatoes with Salt have 14.8 times more Potassium and 844.7 times more Sodium than Enriched Medium-grain White Rice.
While 100 kcal of Enriched Medium-grain White Rice contain 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Enriched Medium-grain White Rice lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 5.3 times more Fiber than Enriched Medium-grain White Rice.
Both Frozen Roasted Potatoes with Salt and Enriched Medium-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Enriched Medium-grain White Rice provide inadequate amounts of Fiber