Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enriched Medium-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Enriched Medium-grain White Rice:
- Both Frozen Roasted Potatoes with Salt and Enriched Medium-grain White Rice have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Enriched Medium-grain White Rice:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.2 times more Potassium and 298 times more Sodium than Enriched Medium-grain White Rice.
- While 100 g of Enriched Medium-grain White Rice contain 8.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.9 times more Fiber than Enriched Medium-grain White Rice.
- While 100 g of Enriched Medium-grain White Rice contain 2.8 times more Energy, 3 times more Carbohydrate and 3 times more Protein than Frozen Roasted Potatoes with Salt.