Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enriched Medium-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Enriched Medium-grain White Rice:
- Both Frozen Roasted Potatoes with Salt and Enriched Medium-grain White Rice have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Enriched Medium-grain White Rice:
- 1 pound of Frozen Roasted Potatoes with Salt has 5.2 times more Potassium and 298 times more Sodium than Enriched Medium-grain White Rice.
- While 1 lb of Enriched Medium-grain White Rice contains 8.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.9 times more Fiber than Enriched Medium-grain White Rice.
- While 1 lb of Enriched Medium-grain White Rice contains 2.8 times more Energy, 3 times more Carbohydrate and 3 times more Protein than Frozen Roasted Potatoes with Salt.