Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Snacks, potato chips, plain, unsalted
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Snacks, potato chips, plain, unsalted
18.7g
Snacks, potato chips, plain, unsalted have 4.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, potato chips, plain, unsalted?
Frozen Roasted Potatoes With Salt VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Snacks, potato chips, plain, unsalted:
100 kcal of Snacks, potato chips, plain, unsalted contain 4.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Snacks, potato chips, plain, unsalted:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 1.5 times more Potassium and 157.2 times more Sodium than Snacks, potato chips, plain, unsalted.
Both Frozen Roasted Potatoes with Salt as well as Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 4.5 times more Fat and 15.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy per 100 calories.