Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Snacks, potato chips, plain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, potato chips, plain, unsalted	5%	57%	38%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Energy	20% 576kcal	84% 2431kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	162% 157g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	155% 49.7g	32g per day for Men 19-50 years
Omega 3	NA	54% 0.86g	1.6g per day for Men 19-50 years
Omega 6	NA	320% 54.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	185% 240g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	18% 10g	56.7% 31.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	63% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	68.7% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	108% 17.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.5% 1.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	230% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	275% 41.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	83.5% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Calcium	6.8% 68mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	NA	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	92% 7.4mg	8mg per day for Men 19-50 years
Magnesium	NA	72.4% 304mg	420mg per day for Men 19-50 years
Manganese	NA	86.8% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	107% 748mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	170% 5783mg	3400mg per day for Men 19-50 years
Selenium	NA	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	NA	45% 4.94mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.23% 8.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, potato chips, plain, unsalted per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Snacks, potato chips, plain, unsalted:

• 1 lb of Snacks, potato chips, plain, unsalted contains 18.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Snacks, potato chips, plain, unsalted:

• 1 pound of Frozen Roasted Potatoes with Salt has 37.3 times more Sodium than Snacks, potato chips, plain, unsalted.
• While 1 lb of Snacks, potato chips, plain, unsalted contains 1.6 times more Calcium, 3.3 times more Iron and 2.8 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, potato chips, plain, unsalted contains 4.2 times more Energy, 19.1 times more Fat, 65.6 times more Saturated Fat, 2 times more Carbohydrate, 1.8 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.