Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Sweet Potato Chips
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Sweet Potato Chips
19g
Unsalted Sweet Potato Chips have 4.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sweet Potato Chips?
Frozen Roasted Potatoes With Salt VS Sweet Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sweet Potato Chips?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Sweet Potato Chips:
Both Frozen Roasted Potatoes with Salt and Unsalted Sweet Potato Chips have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Sweet Potato Chips:
100 calories of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 35.7 times more Sodium than Sweet Potato Chips.
Both Frozen Roasted Potatoes with Salt and Sweet Potato Chips contain similar levels of Iron per 100 calories.
Both Frozen Roasted Potatoes with Salt as well as Unsalted Sweet Potato Chips lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Carbohydrate, 1.2 times more Fiber and 3.2 times more Protein than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain 4.3 times more Fat and 3.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sweet Potato Chips offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Potato Chips provide inadequate amounts of Protein