Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweet Potato Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Sweet Potato Chips:
- Both Frozen Roasted Potatoes with Salt and Unsalted Sweet Potato Chips have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Sweet Potato Chips:
- 5 ounces of Frozen Roasted Potatoes with Salt have 8.5 times more Sodium than Sweet Potato Chips.
- While 5 oz of Unsalted Sweet Potato Chips contain 3.9 times more Calcium, 4.2 times more Iron and 2.1 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsalted Sweet Potato Chips contain 4.2 times more Energy, 17.9 times more Fat, 17.6 times more Saturated Fat, 2.2 times more Carbohydrate, 12.8 times more Sugars, 3.4 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.