Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Sweet Potato Chips
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Sweet Potato Chips
56.4g
Unsalted Sweet Potato Chips have 4.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sweet Potato Chips?
Frozen Roasted Potatoes With Salt VS Sweet Potato Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sweet Potato Chips?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Sweet Potato Chips:
Both Frozen Roasted Potatoes with Salt and Unsalted Sweet Potato Chips have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Sweet Potato Chips:
300 calories of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 35.7 times more Sodium than Sweet Potato Chips.
Both Frozen Roasted Potatoes with Salt and Sweet Potato Chips contain similar levels of Iron per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Unsalted Sweet Potato Chips lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Carbohydrate, 1.2 times more Fiber and 3.2 times more Protein than Sweet Potato Chips.
While 300 kcal of Unsalted Sweet Potato Chips contain 4.3 times more Fat and 3.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sweet Potato Chips offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Potato Chips provide inadequate amounts of Protein