Frozen Roasted Potatoes With Salt VS Cooked Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Spelt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cooked Spelt:
- Both Frozen Roasted Potatoes with Salt and Cooked Spelt have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Cooked Spelt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cooked Spelt:
- 100 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and 59.6 times more Sodium than Cooked Spelt.
- While 100 kcal of Cooked Spelt contain 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Spelt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cooked Spelt contain 1.5 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 100 calories.