Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Spelt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Spelt:
- Both Frozen Roasted Potatoes with Salt and Cooked Spelt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cooked Spelt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Spelt:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and 59.6 times more Sodium than Cooked Spelt.
- While 100 g of Cooked Spelt contain 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Spelt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Spelt contain 1.5 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 100 grams.