Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Spelt:
- Both Frozen Roasted Potatoes with Salt and Cooked Spelt have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Spelt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Spelt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and 59.6 times more Sodium than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Spelt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Spelt contain 1.5 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 14 ounces.