Comparing Nutrients in 14 ounces Frozen Roasted Potatoes with Salt VS Teff

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Teff	14%	6%	80%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Teff	Recommended Dietary Allowance
Energy	17.4% 504kcal	50.2% 1457kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.2g	9.74% 9.45g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	5.57% 1.8g	32g per day for Men 19-50 years
Omega 3	NA	33.5% 0.54g	1.6g per day for Men 19-50 years
Omega 6	NA	22% 3.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	223% 290g	130g per day for Men 19-50 years
Sugars	3.78% 2.74g	10% 7.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.57% 1.87g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.9g	g per day for Men 19-50 years
Sucrose	NA	% 2.46g	g per day for Men 19-50 years
Fiber	27% 10.3g	83.6% 31.8g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	94% 52.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Teff	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	129% 1.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	82.4% 1.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	83.4% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	74.8% 3.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Teff	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	71.4% 714mg	1000mg per day for Men 19-50 years
Copper	NA	357% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	NA	174% 730mg	420mg per day for Men 19-50 years
Manganese	NA	1594% 36.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	243% 1703mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	50% 1695mg	3400mg per day for Men 19-50 years
Selenium	NA	31.8% 17.5μg	55μg per day for Men 19-50 years
Sodium	79% 1183mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	NA	131% 14.4mg	11mg per day for Men 19-50 years
Water	7.3% 270g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Teff per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Teff:

• Both Frozen Roasted Potatoes with Salt and Raw Teff have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Teff:

• 14 ounces of Frozen Roasted Potatoes with Salt have 24.8 times more Sodium than Teff.
• While 14 oz of Raw Teff contain 12 times more Calcium and 15.3 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Teff contain similar levels of Potassium per 14 ounces.
• 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw Teff contain 2.9 times more Energy, 1.3 times more Fat, 2.8 times more Carbohydrate, 2.7 times more Sugars, 3.1 times more Fiber and 6 times more Protein than Frozen Roasted Potatoes with Salt.