Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Teff:
- Both Frozen Roasted Potatoes with Salt and Cooked Teff have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Teff:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium and 37.3 times more Sodium than Cooked Teff.
- While 14 oz of Cooked Teff contain 3.3 times more Calcium and 4.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.3 times more Carbohydrate than Cooked Teff.
- While 14 oz of Cooked Teff contain 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Teff offer comparable quantities of Fiber per 14 ounces.