Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Teff per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Teff:
- Both Frozen Roasted Potatoes with Salt and Cooked Teff have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Teff:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.2 times more Potassium and 37.3 times more Sodium than Cooked Teff.
- While 1 kg of Cooked Teff contains 3.3 times more Calcium and 4.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Energy and 1.3 times more Carbohydrate than Cooked Teff.
- While 1 kg of Cooked Teff contains 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Teff offer comparable quantities of Fiber per one kilogram.