Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cooked Teff:
- Both Frozen Roasted Potatoes with Salt and Cooked Teff have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cooked Teff:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium and 37.3 times more Sodium than Cooked Teff.
- While 7 oz of Cooked Teff contain 3.3 times more Calcium and 4.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.3 times more Carbohydrate than Cooked Teff.
- While 7 oz of Cooked Teff contain 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Teff offer comparable quantities of Fiber per seven ounces.