Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs White Corn:
- Both Frozen Roasted Potatoes with Salt and White Corn Grain have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as White Corn Grain have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs White Corn:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 8.5 times more Sodium than White Corn.
- While 7 oz of White Corn Grain contain 5.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as White Corn Grain lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Corn Grain contain 2.9 times more Energy, 2.6 times more Fat, 4 times more Saturated Fat, 2.8 times more Carbohydrate and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.