Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole Blue Corn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Whole Blue Corn Flour:
- Both Frozen Roasted Potatoes with Salt and Whole-grain Blue Corn Flour have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Whole Blue Corn Flour:
- 7 ounces of Frozen Roasted Potatoes with Salt have 59.6 times more Sodium than Whole Blue Corn Flour.
- While 7 oz of Whole-grain Blue Corn Flour contain 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Whole Blue Corn Flour contain similar levels of Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole-grain Blue Corn Flour contain 2.9 times more Energy, 2.8 times more Fat, 2.8 times more Carbohydrate, 3.2 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.