Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole Blue Corn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Whole Blue Corn Flour:
- Both Frozen Roasted Potatoes with Salt and Whole-grain Blue Corn Flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Whole Blue Corn Flour:
- 100 grams of Frozen Roasted Potatoes with Salt have 59.6 times more Sodium than Whole Blue Corn Flour.
- While 100 g of Whole-grain Blue Corn Flour contain 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Whole Blue Corn Flour contain similar levels of Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole-grain Blue Corn Flour contain 2.9 times more Energy, 2.8 times more Fat, 2.8 times more Carbohydrate, 3.2 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.