Nutrient Comparison: Whole Blue Corn Flour VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Whole Blue Corn Flour versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Blue Corn Flour vs Potato Skin:
- 100 grams of Whole Blue Corn Flour have 7.6 times more Vitamin B1, 6.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Whole Blue Corn Flour vs Potato Skin:
- 100 grams of Whole Blue Corn Flour have 4.8 times more Magnesium, 6.9 times more Phosphorus, 7.3 times more Selenium and 6.4 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 6 times more Calcium, 2.7 times more Copper, 1.9 times more Iron and 7.7 times more Water than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Potato Skin contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Whole Blue Corn Flour lack sufficient amounts of Calcium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Blue Corn Flour have 6.3 times more Energy, 50.9 times more Fat, 5.9 times more Carbohydrate, 3.4 times more Fiber and 3.4 times more Protein than Potato Skin.