Nutrient Comparison: Whole Blue Corn Flour VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs Potato Skin:
- 14 ounces of Whole Blue Corn Flour have 7.6 times more Vitamin B1, 6.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs Potato Skin:
- 14 ounces of Whole Blue Corn Flour have 4.8 times more Magnesium, 6.9 times more Phosphorus, 7.3 times more Selenium and 6.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6 times more Calcium, 2.7 times more Copper, 1.9 times more Iron and 7.7 times more Water than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Potato Skin contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 6.3 times more Energy, 50.9 times more Fat, 5.9 times more Carbohydrate, 3.4 times more Fiber and 3.4 times more Protein than Potato Skin.