Nutrient Comparison: Whole Blue Corn Flour VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Blue Corn Flour versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Blue Corn Flour vs Potato Skin:
- 1 kilogram of Whole Blue Corn Flour has 7.6 times more Vitamin B1, 6.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Whole Blue Corn Flour vs Potato Skin:
- 1 kilogram of Whole Blue Corn Flour has 4.8 times more Magnesium, 6.9 times more Phosphorus, 7.3 times more Selenium and 6.4 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 6 times more Calcium, 2.7 times more Copper, 1.9 times more Iron and 7.7 times more Water than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Potato Skin contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Whole Blue Corn Flour lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Blue Corn Flour has 6.3 times more Energy, 50.9 times more Fat, 5.9 times more Carbohydrate, 3.4 times more Fiber and 3.4 times more Protein than Potato Skin.