Nutrient Comparison: Potato Skin VS Whole White Corn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Whole White Corn Flour:
- 1 kilogram of Potato Skin has more Vitamin C than Whole White Corn Flour.
- While 1 kg of Whole-grain White Corn Flour contains 11.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Whole White Corn Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Whole White Corn Flour:
- 1 kilogram of Potato Skin has 4.3 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium and 7.6 times more Water than Whole White Corn Flour.
- While 1 kg of Whole-grain White Corn Flour contains 4 times more Magnesium, 7.2 times more Phosphorus, 51.3 times more Selenium and 4.9 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole-grain White Corn Flour contains 6.2 times more Energy, 38.6 times more Fat, 5.3 times more Omega 3, 53.3 times more Omega 6, 6.2 times more Carbohydrate, 2.9 times more Fiber and 2.7 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6