Comparing Nutrients in 500 calories Potato SkinVS Whole White Corn Flour
Weight per 500 calories
Potato Skin
862g
Whole White Corn Flour
139g
Whole-grain White Corn Flour has 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Whole White Corn Flour?
Potato Skin VS Whole White Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Whole White Corn Flour?
Lets compare vitamin content per 500 calories of Potato Skin vs Whole White Corn Flour:
500 calories of Potato Skin have 3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Whole White Corn Flour.
While 500 kcal of Whole-grain White Corn Flour contain 1.9 times more Vitamin B1 than Raw Potato Skin.
500 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Whole White Corn Flour:
500 calories of Potato Skin have 26.7 times more Calcium, 11.4 times more Copper, 8.5 times more Iron, 1.5 times more Magnesium, 8.1 times more Manganese, 8.2 times more Potassium, 1.3 times more Zinc and 47.5 times more Water than Whole White Corn Flour.
While 500 kcal of Whole-grain White Corn Flour contain 8.2 times more Selenium than Raw Potato Skin.
Both Potato Skin and Whole White Corn Flour contain similar levels of Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.1 times more Fiber and 2.3 times more Protein than Whole White Corn Flour.
While 500 kcal of Whole-grain White Corn Flour contain 8.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Whole White Corn Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Whole-grain White Corn Flour provide inadequate amounts of Omega 3 in 500 calories.