Whole White Corn Flour VS Enriched Yellow Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole White Corn Flour or Enriched yellow Corn flour masa?
Lets compare vitamin content per 500 calories of Whole White Corn Flour vs Enriched yellow Corn flour masa:
- 500 calories of Whole White Corn Flour have 3.4 times more Vitamin B5 than Enriched yellow Corn flour masa.
- While 500 kcal of Enriched yellow Corn flour masa contain 6 times more Vitamin B1, 10 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Whole-grain White Corn Flour.
- 500 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- 500 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
- Both Whole-grain White Corn Flour as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole White Corn Flour vs Enriched yellow Corn flour masa:
- 500 calories of Whole White Corn Flour have 1.2 times more Manganese, 1.2 times more Potassium and 1.5 times more Selenium than Enriched yellow Corn flour masa.
- While 500 kcal of Enriched yellow Corn flour masa contain 19.6 times more Calcium and 3.6 times more Iron than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Enriched yellow Corn flour masa contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
- 500 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- Both Whole-grain White Corn Flour and Enriched yellow Corn flour masa have similar amounts of macro-nutrients per 500 kcal
- Both Whole White Corn Flour and Enriched yellow Corn flour masa offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
- Both Whole-grain White Corn Flour as well as Enriched yellow Corn flour masa provide inadequate amounts of Omega 3 in 500 calories.