Lets compare vitamin content per 100 grams of Whole White Corn Flour vs Enriched yellow Corn flour masa:
Whole-grain White Corn Flour has 3.4 times more Vitamin B5 than Enriched yellow Corn flour masa.
While Enriched yellow Corn flour masa contains more Vitamin A, 6 times more Vitamin B1, 10.1 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.5 times more Vitamin B9 than Whole-grain White Corn Flour.
Both Whole-grain White Corn Flour as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole White Corn Flour vs Enriched yellow Corn flour masa:
Whole-grain White Corn Flour has 1.2 times more Manganese, 1.2 times more Potassium and 1.5 times more Selenium than Enriched yellow Corn flour masa.
While Enriched yellow Corn flour masa contains 19.7 times more Calcium and 3.6 times more Iron than Whole-grain White Corn Flour.
Both Whole-grain White Corn Flour and Enriched yellow Corn flour masa have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Whole-grain White Corn Flour and Enriched yellow Corn flour masa have similar amounts of macro-nutrients per 100 g
Both Whole-grain White Corn Flour and Enriched yellow Corn flour masa have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 g.
Both Whole-grain White Corn Flour as well as Enriched yellow Corn flour masa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.