Comparing Nutrients in 300 calories Whole Blue Corn FlourVS Potato Skin
Weight per 300 calories
Whole Blue Corn Flour
82.4g
Potato Skin
517g
Whole Blue Corn Flour has 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Potato Skin?
Whole Blue Corn Flour VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Potato Skin?
Lets compare vitamin content per 300 calories of Whole Blue Corn Flour vs Potato Skin:
300 calories of Whole Blue Corn Flour have 1.2 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
Comparing minerals per 300 calories for Whole Blue Corn Flour vs Potato Skin:
300 kcal of Raw Potato Skin contain 37.7 times more Calcium, 17.2 times more Copper, 11.7 times more Iron, 1.3 times more Magnesium, 7 times more Manganese, 6.8 times more Potassium and 48.3 times more Water than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Potato Skin contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium
Both Whole-grain Blue Corn Flour as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.9 times more Fiber and 1.8 times more Protein than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.