Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole White Corn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Whole White Corn Flour:
- Both Frozen Roasted Potatoes with Salt and Whole-grain White Corn Flour have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Whole White Corn Flour:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 59.6 times more Sodium than Whole White Corn Flour.
- While 100 g of Whole-grain White Corn Flour contain 4.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Whole-grain White Corn Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole-grain White Corn Flour contain 2.8 times more Energy, 2.1 times more Fat, 2.9 times more Carbohydrate, 2.8 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.