Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Whole White Corn Flour
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Whole White Corn Flour
83g
Whole-grain White Corn Flour has 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Whole White Corn Flour?
Frozen Roasted Potatoes With Salt VS Whole White Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Whole White Corn Flour?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Whole White Corn Flour:
Both Frozen Roasted Potatoes with Salt and Whole-grain White Corn Flour have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Whole White Corn Flour:
300 calories of Frozen Roasted Potatoes with Salt have 4.1 times more Potassium and 169.4 times more Sodium than Whole White Corn Flour.
While 300 kcal of Whole-grain White Corn Flour contain 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Whole-grain White Corn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Frozen Roasted Potatoes with Salt and Whole-grain White Corn Flour have similar amounts of macro-nutrients per 300 kcal
Both Frozen Roasted Potatoes with Salt and Whole White Corn Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.