Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Enriched yellow Corn flour masa
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Enriched yellow Corn flour masa
82.6g
Enriched yellow Corn flour masa has 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Enriched yellow Corn flour masa?
Frozen Roasted Potatoes With Salt VS Enriched Yellow Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Enriched yellow Corn flour masa?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Enriched yellow Corn flour masa:
Both Frozen Roasted Potatoes with Salt and Enriched yellow Corn flour masa have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Enriched yellow Corn flour masa:
300 calories of Frozen Roasted Potatoes with Salt have 4.9 times more Potassium and 170.4 times more Sodium than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 3.2 times more Calcium and 5.9 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Enriched yellow Corn flour masa contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Enriched yellow Corn flour masa offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.