Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enriched yellow Corn flour masa per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Enriched yellow Corn flour masa:
- Both Frozen Roasted Potatoes with Salt and Enriched yellow Corn flour masa have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Enriched yellow Corn flour masa:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 59.6 times more Sodium than Enriched yellow Corn flour masa.
- While 14 oz of Enriched yellow Corn flour masa contain 9.2 times more Calcium and 17 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Enriched yellow Corn flour masa contain 2.9 times more Energy, 2 times more Fat, 2.9 times more Carbohydrate, 2.5 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.