Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enriched yellow Corn flour masa per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Enriched yellow Corn flour masa:
- Both Frozen Roasted Potatoes with Salt and Enriched yellow Corn flour masa have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Enriched yellow Corn flour masa:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 59.6 times more Sodium than Enriched yellow Corn flour masa.
- While 5 oz of Enriched yellow Corn flour masa contain 9.2 times more Calcium and 17 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Enriched yellow Corn flour masa contain 2.9 times more Energy, 2 times more Fat, 2.9 times more Carbohydrate, 2.5 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.