Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enriched yellow Corn flour masa per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Enriched yellow Corn flour masa:
- Both Frozen Roasted Potatoes with Salt and Enriched yellow Corn flour masa have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Enriched yellow Corn flour masa:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 59.6 times more Sodium than Enriched yellow Corn flour masa.
- While 100 g of Enriched yellow Corn flour masa contain 9.2 times more Calcium and 17 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Enriched yellow Corn flour masa contain 2.9 times more Energy, 2 times more Fat, 2.9 times more Carbohydrate, 2.5 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.