Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Enriched yellow Corn flour masa
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Enriched yellow Corn flour masa
138g
Enriched yellow Corn flour masa has 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Enriched yellow Corn flour masa?
Frozen Roasted Potatoes With Salt VS Enriched Yellow Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Enriched yellow Corn flour masa?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Enriched yellow Corn flour masa:
Both Frozen Roasted Potatoes with Salt and Enriched yellow Corn flour masa have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Enriched yellow Corn flour masa:
500 calories of Frozen Roasted Potatoes with Salt have 4.9 times more Potassium and 170.4 times more Sodium than Enriched yellow Corn flour masa.
While 500 kcal of Enriched yellow Corn flour masa contain 3.2 times more Calcium and 5.9 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Enriched yellow Corn flour masa contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Enriched yellow Corn flour masa offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.