Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole Blue Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Whole Blue Corn Flour:
- Both Frozen Roasted Potatoes with Salt and Whole-grain Blue Corn Flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Whole Blue Corn Flour:
- 14 ounces of Frozen Roasted Potatoes with Salt have 59.6 times more Sodium than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Whole Blue Corn Flour contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Blue Corn Flour contain 2.9 times more Energy, 2.8 times more Fat, 2.8 times more Carbohydrate, 3.2 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.