Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole Blue Corn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Whole Blue Corn Flour:
- Both Frozen Roasted Potatoes with Salt and Whole-grain Blue Corn Flour have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Whole Blue Corn Flour:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 59.6 times more Sodium than Whole Blue Corn Flour.
- While 1 kg of Whole-grain Blue Corn Flour contains 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Whole Blue Corn Flour contain similar levels of Potassium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole-grain Blue Corn Flour contains 2.9 times more Energy, 2.8 times more Fat, 2.8 times more Carbohydrate, 3.2 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.