Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs White Corn:
- Both Frozen Roasted Potatoes with Salt and White Corn Grain have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as White Corn Grain have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs White Corn:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 8.5 times more Sodium than White Corn.
- While 14 oz of White Corn Grain contain 5.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as White Corn Grain lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Corn Grain contain 2.9 times more Energy, 2.6 times more Fat, 4 times more Saturated Fat, 2.8 times more Carbohydrate and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.