Nutrient Comparison: White Corn VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn vs Potato Skin:
- 14 ounces of White Corn have 18.3 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than White Corn Grain.
- 14 ounces of White Corn have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both White Corn Grain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Corn vs Potato Skin:
- 14 ounces of White Corn have 5.5 times more Magnesium, 5.5 times more Phosphorus, 51.7 times more Selenium, 3.5 times more Sodium and 6.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.3 times more Calcium, 1.3 times more Copper, 1.4 times more Potassium and 8 times more Water than White Corn Grain.
- Both White Corn and Potato Skin contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of White Corn lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn have 6.3 times more Energy, 47.4 times more Fat, 25.7 times more Saturated Fat, 6.5 times more Omega 3, 65.5 times more Omega 6, 6 times more Carbohydrate and 3.7 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6