Comparing Nutrients in 500 calories White CornVS Potato Skin
Weight per 500 calories
White Corn
137g
Potato Skin
862g
White Corn has 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - White Corn or Potato Skin?
Discover which food has more nutrients per 500 calories - White Corn or Potato Skin?
Lets compare vitamin content per 500 calories of White Corn vs Potato Skin:
500 calories of White Corn have 2.9 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than White Corn Grain.
Both White Corn and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of White Corn have insufficient amounts of Vitamin C
Both White Corn Grain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Corn vs Potato Skin:
500 calories of White Corn have 8.2 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 27 times more Calcium, 8.5 times more Copper, 7.5 times more Iron, 7.8 times more Manganese, 9.1 times more Potassium and 50.5 times more Water than White Corn Grain.
Both White Corn and Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of White Corn lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn have 10.4 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Protein than White Corn Grain.
Both White Corn and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both White Corn Grain as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.