Comparing Nutrients in 300 calories White CornVS Potato Skin
Weight per 300 calories
White Corn
82.2g
Potato Skin
517g
White Corn has 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - White Corn or Potato Skin?
Discover which food has more nutrients per 300 calories - White Corn or Potato Skin?
Lets compare vitamin content per 300 calories of White Corn vs Potato Skin:
300 calories of White Corn have 2.9 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than White Corn Grain.
Both White Corn and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of White Corn have insufficient amounts of Vitamin C
Both White Corn Grain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Corn vs Potato Skin:
300 calories of White Corn have 8.2 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 27 times more Calcium, 8.5 times more Copper, 7.5 times more Iron, 7.8 times more Manganese, 9.1 times more Potassium and 50.5 times more Water than White Corn Grain.
Both White Corn and Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of White Corn lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn have 10.4 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Protein than White Corn Grain.
Both White Corn and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both White Corn Grain as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.