Comparing Nutrients in 300 calories White CornVS Baked Potato Flesh
Weight per 300 calories
White Corn
82.2g
Baked Potato Flesh
323g
White Corn has 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - White Corn or Baked Potato Flesh?
White Corn VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of White Corn vs Baked Potato Flesh:
300 calories of White Corn have 2.4 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than White Corn Grain.
Both White Corn and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of White Corn have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both White Corn Grain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Corn vs Baked Potato Flesh:
300 calories of White Corn have 2 times more Iron, 1.3 times more Magnesium, 13.2 times more Selenium and 1.9 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 1.3 times more Manganese, 5.3 times more Potassium and 28.5 times more Water than White Corn Grain.
Both White Corn and Baked Potato Flesh contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both White Corn Grain as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn have 16.7 times more Omega 6 and 1.2 times more Protein than Baked Potato Flesh.
Both White Corn and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both White Corn Grain as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.