Nutrient Comparison: White Corn VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of White Corn versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Corn vs Baked Potato Flesh:
- 100 grams of White Corn have 3.7 times more Vitamin B1, 9.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B5 and more Vitamin C than White Corn Grain.
- 100 grams of White Corn have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both White Corn Grain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Corn vs Baked Potato Flesh:
- 100 grams of White Corn have 1.5 times more Copper, 7.7 times more Iron, 5.1 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 51.7 times more Selenium, 7 times more Sodium and 7.6 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.4 times more Potassium and 7.3 times more Water than White Corn Grain.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both White Corn Grain as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Corn have 3.9 times more Energy, 47.4 times more Fat, 25.7 times more Saturated Fat, 6.5 times more Omega 3, 65.5 times more Omega 6, 3.4 times more Carbohydrate and 4.8 times more Protein than Baked Potato Flesh.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6