Comparing Nutrients in 100 grams
White CornVS Whole Blue Corn Flour
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of White Corn vs Whole Blue Corn Flour:- White Corn Grain has 2.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Whole-grain Blue Corn Flour.
- While Whole-grain Blue Corn Flour contains 1.3 times more Vitamin B5 than White Corn Grain.
- Both White Corn Grain and Whole-grain Blue Corn Flour have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for White Corn vs Whole Blue Corn Flour:- White Corn Grain has 2 times more Copper, 1.6 times more Iron, 7 times more Selenium and 7 times more Sodium than Whole-grain Blue Corn Flour.
- While Whole-grain Blue Corn Flour contains 1.3 times more Phosphorus and 1.3 times more Potassium than White Corn Grain.
- Both White Corn Grain and Whole-grain Blue Corn Flour have similar amounts of Magnesium, Manganese and Zinc per 100 g.
- Both White Corn Grain as well as Whole-grain Blue Corn Flour have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:Both White Corn Grain and Whole-grain Blue Corn Flour have similar amounts of macro-nutrients per 100 g- Both White Corn Grain and Whole-grain Blue Corn Flour have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
- Both White Corn Grain as well as Whole-grain Blue Corn Flour have insufficient amounts of Glucose and Sucrose in 100 g.
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