Lets compare vitamin content per 100 grams of White Corn vs Whole White Corn Flour:
White Corn Grain has 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Whole-grain White Corn Flour.
While Whole-grain White Corn Flour contains 1.6 times more Vitamin B5 than White Corn Grain.
Both White Corn Grain as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Corn vs Whole White Corn Flour:
White Corn Grain has 1.4 times more Copper, 1.4 times more Magnesium, 7 times more Sodium and 1.3 times more Zinc than Whole-grain White Corn Flour.
While Whole-grain White Corn Flour contains 1.3 times more Phosphorus than White Corn Grain.
Both White Corn Grain and Whole-grain White Corn Flour have similar amounts of Iron, Manganese, Potassium and Selenium per 100 g.
Both White Corn Grain as well as Whole-grain White Corn Flour have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
White Corn Grain has 1.2 times more Fat, 1.2 times more Saturated Fat, 1.2 times more Omega 3, 1.2 times more Omega 6 and 1.4 times more Protein than Whole-grain White Corn Flour.
Both White Corn Grain and Whole-grain White Corn Flour have similar amounts of Energy and Carbohydrate per 100 g.
Both White Corn Grain as well as Whole-grain White Corn Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.