Nutrient Comparison: Whole White Corn Flour VS Whole Blue Corn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Whole White Corn Flour versus 100 g of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole White Corn Flour vs Whole Blue Corn Flour:
- 100 grams of Whole White Corn Flour have 1.5 times more Vitamin B1 than Whole Blue Corn Flour.
- While 100 g of Whole-grain Blue Corn Flour contain 2.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Whole Blue Corn Flour provide similar amounts of Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for Whole White Corn Flour vs Whole Blue Corn Flour:
- 100 grams of Whole White Corn Flour have 1.5 times more Copper, 1.4 times more Iron and 7 times more Selenium than Whole Blue Corn Flour.
- While 100 g of Whole-grain Blue Corn Flour contain 1.3 times more Zinc than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Whole Blue Corn Flour contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 grams.
- Both Whole-grain White Corn Flour as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole-grain Blue Corn Flour contain 1.3 times more Fat and 1.3 times more Protein than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Whole Blue Corn Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.