Comparing Nutrients in 1 kilogram Whole White Corn Flour VS Whole Blue Corn Flour

Macros Ratio

	Protein	Fat	Carbs
Whole White Corn Flour	7%	9%	84%
Whole Blue Corn Flour	9%	12%	79%

Macro Nutrients

	Whole White Corn Flour	Whole Blue Corn Flour	Recommended Dietary Allowance
Energy	124% 3610kcal	126% 3640kcal	2900kcal per day for Men 19-50 years
Fat	39.8% 38.6g	52.5% 51g	97g per day for Men 19-50 years
Saturated Fat	17% 5.43g	NA	32g per day for Men 19-50 years
Omega 3	33% 0.53g	NA	1.6g per day for Men 19-50 years
Omega 6	100% 17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	591% 769g	568% 739g	130g per day for Men 19-50 years
Sugars	8.83% 6.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	192% 73g	221% 84g	38g per day for Men 19-50 years
Protein	124% 69.3g	156% 87.5g	56g per day for Men 19-50 years

Vitamins

	Whole White Corn Flour	Whole Blue Corn Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	205% 2.46mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	163% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.6mg	110% 5.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	285% 3.7mg	362% 4.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole White Corn Flour	Whole Blue Corn Flour	Recommended Dietary Allowance
Calcium	7% 70mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	256% 2.3mg	171% 1.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	298% 24mg	218% 17.4mg	8mg per day for Men 19-50 years
Magnesium	221% 930mg	262% 1100mg	420mg per day for Men 19-50 years
Manganese	200% 4.6mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	389% 2720mg	376% 2630mg	700mg per day for Men 19-50 years
Potassium	93% 3150mg	112% 3810mg	3400mg per day for Men 19-50 years
Selenium	280% 154μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	157% 17.3mg	204% 22.4mg	11mg per day for Men 19-50 years
Water	2.95% 109g	2.93% 108g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole White Corn Flour VS Whole Blue Corn Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Whole White Corn Flour versus 1 kg of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Whole White Corn Flour vs Whole Blue Corn Flour:

• 1 kilogram of Whole White Corn Flour has 1.5 times more Vitamin B1 than Whole Blue Corn Flour.
• While 1 kg of Whole-grain Blue Corn Flour contains 2.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Whole-grain White Corn Flour.
• Both Whole White Corn Flour and Whole Blue Corn Flour provide similar amounts of Vitamin B5 per one kilogram.

Comparing minerals per 1 kilogram for Whole White Corn Flour vs Whole Blue Corn Flour:

• 1 kilogram of Whole White Corn Flour has 1.5 times more Copper, 1.4 times more Iron and 7 times more Selenium than Whole Blue Corn Flour.
• While 1 kg of Whole-grain Blue Corn Flour contains 1.3 times more Zinc than Whole-grain White Corn Flour.
• Both Whole White Corn Flour and Whole Blue Corn Flour contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per one kilogram.
• Both Whole-grain White Corn Flour as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Whole-grain Blue Corn Flour contains 1.3 times more Fat and 1.3 times more Protein than Whole-grain White Corn Flour.
• Both Whole White Corn Flour and Whole Blue Corn Flour offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.