Nutrient Comparison: Whole White Corn Flour VS Whole Blue Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole White Corn Flour versus 14 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole White Corn Flour vs Whole Blue Corn Flour:
- 14 ounces of Whole White Corn Flour have 1.5 times more Vitamin B1 than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 2.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Whole Blue Corn Flour provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Whole White Corn Flour vs Whole Blue Corn Flour:
- 14 ounces of Whole White Corn Flour have 1.5 times more Copper, 1.4 times more Iron and 7 times more Selenium than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 1.3 times more Zinc than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Whole Blue Corn Flour contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
- Both Whole-grain White Corn Flour as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Blue Corn Flour contain 1.3 times more Fat and 1.3 times more Protein than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Whole Blue Corn Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.