Whole White Corn Flour VS Whole Blue Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole White Corn Flour or Whole Blue Corn Flour?
Lets compare vitamin content per 300 calories of Whole White Corn Flour vs Whole Blue Corn Flour:
- 300 calories of Whole White Corn Flour have 1.6 times more Vitamin B1 and 1.2 times more Vitamin B5 than Whole Blue Corn Flour.
- While 300 kcal of Whole-grain Blue Corn Flour contain 2.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Whole-grain White Corn Flour.
- 300 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Whole White Corn Flour vs Whole Blue Corn Flour:
- 300 calories of Whole White Corn Flour have 1.5 times more Copper, 1.4 times more Iron and 7.1 times more Selenium than Whole Blue Corn Flour.
- While 300 kcal of Whole-grain Blue Corn Flour contain 1.3 times more Zinc than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Whole Blue Corn Flour contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
- 300 calories of Whole Blue Corn Flour lack sufficient amounts of Selenium
- Both Whole-grain White Corn Flour as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Whole-grain Blue Corn Flour contain 1.3 times more Protein than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Whole Blue Corn Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.