Nutrient Comparison: Whole White Corn Flour VS Whole Blue Corn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole White Corn Flour versus 7 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole White Corn Flour vs Whole Blue Corn Flour:
- 7 ounces of Whole White Corn Flour have 1.5 times more Vitamin B1 than Whole Blue Corn Flour.
- While 7 oz of Whole-grain Blue Corn Flour contain 2.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Whole Blue Corn Flour provide similar amounts of Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Whole White Corn Flour vs Whole Blue Corn Flour:
- 7 ounces of Whole White Corn Flour have 1.5 times more Copper, 1.4 times more Iron and 7 times more Selenium than Whole Blue Corn Flour.
- While 7 oz of Whole-grain Blue Corn Flour contain 1.3 times more Zinc than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Whole Blue Corn Flour contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per seven ounces.
- Both Whole-grain White Corn Flour as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole-grain Blue Corn Flour contain 1.3 times more Fat and 1.3 times more Protein than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Whole Blue Corn Flour offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.